Crash Diets
Crash diet plans lasting seven days usually involve a strict menu consisting mostly of vegetables and fruits. Food intake will be limited to healthy foods that are also cooked healthily. The menu is well-thought of and still provides the body with the vitamins and minerals it needs. Aside from providing nutrition, the menu consists of fat-burning food.
The following is an example of such a crash diet plan: the Oatmeal and two kinds of fruit for breakfast, banana and almond butter for snack, a healthy salad for lunch; an apple for afternoon snack; and fish dish and healthy side dish and dessert for dinner. For liquids, water and unsweetened beverage are recommended. Pure and unsweetened fruit juices may also be taken in. A similar menu is recommended for day two. On day three, only half a serving of fruit may be taken in with a cereal dish for breakfast and a salad for lunch. For snacks and dinner, a menu similar to days one and two may be consumed. For days four to seven, morning and afternoon snacks would only consist of healthy fruit juice. It maybe noticed that the serving of food that is taken in is gradually lessened.
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