Diet Plans

http://www.dietshop.org/diet-plans.php

More than 1.5 billion adults are estimated to be obese or overweight. Being obese or overweight is not only physically unpleasant; it poses a number of health risks as well. Obesity is a major health factor for a number of diseases, including diabetes, cardiovascular diseases and cancer. In order to address or prevent obesity, a combination of diet and exercise are needed. There are a lot of diet plans to choose from but the best diet plans are those that are healthy. A healthy diet consists of food from all the food groups. It is important to note that a diet plan will only be successful if followed consistently. This means that the best diet plans are also simple, easy to follow and easy to stick to.